This week - side plank Lie on your side, using your elbow for support. Lift your hips until your body is straight and your elbow is directly beneath your shoulders. Draw in your core and be careful not to tip backward or forward. Lift your free arm, stretching it straight up. Remain in this position for 40 seconds before switching sides and repeating the exercise. Juice for energy How to make my favorite juice, click HERE. And don't forget that you can get my book in english HERE! + my BKR bottle ...och Julia och min senaste bok på svenska, Superlicious, hittar du HÄR.
